Sun protection is important. In the United States, skin cancer is the number one form of cancer. This may be due to the fact that we live in a society that views tanning as desirable. But in reality, tanned and pink skin are indicators of skin damage, which can lead to skin cancer.
Through the years, conceptions of sun protection have changed dramatically. A common misconception is that a T-shirt can replace sunscreen during a day in the sun. However, even though the skin isn’t in direct contact with the sun, it may still be damaged.
My Health Planner The Center for Spirituality and Healing and Twin Cities Public Television have created My Health Planner, a free online resource for planning and tracking one's health.