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news-and-notes

7 healthy back-to-school tips

Back-to-school season in Minnesota is here.

But before the kids head off to class, Cheri Friedrich, D.N.P., R.N., a nurse practitioner who cares for children and is a clinical assistant professor at the University of Minnesota School of Nursing, has a few last-minute reminders to share.

Seven tips for back-to-school:

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in-the-news

Your health, influenced by social standing

Of the five factors that go into building good health, experts agree three are social. Whereas two factors – health choices (like sleep and safe sex) and genetics – come up frequently in discussions around improving health care, three additional factors often fall by the wayside.

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in-the-news

In the News: Getting your baby to sleep through the night

One of the trickiest parts of parenthood, especially new parents, is getting your baby to sleep through the night. Not only is it important for your little one to get the sleep they need, it’s important for parents to get enough rest so you can continue to care for your new addition.

University of Minnesota neurologist, sleep expert, and father of three, Michael Howell, M.D., combined personal experience and years of research to develop a five step process to keep babies sleeping throughout the night.

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news-and-notes

How to stay healthy while fasting

With the Muslim observance of Ramadan beginning this Saturday, Health Talk thought it’d be a great time to address best practices for staying safe and healthy during periods of fasting.

For health tips to follow during the next month’s sunup to sundown abstinence from food, Health Talk turned to Community-University Health Care Center medical director Roli Dwivedi, M.D. Not only does Dwivedi educate fellow health care professionals in care modifications for Ramadan, she also sees Ramadan-observing patients in clinic.

Here’s what Dwivedi had to say:

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research-and-clinical-trials

Alarming number of Iraq and Afghanistan veterans struggle accessing enough food

As many as 1 in 4 men and women who served in the U.S. military during the Iraq and Afghanistan wars have difficulties accessing sufficient food, found new research from the University of Minnesota.

The study indicates limited or uncertain access to adequate food is a prevalent problem among the newest U.S. veterans, a previously unknown facet of the financial hardships affecting veterans.

“We found that 27 percent of veterans who served in the wars in Iraq and Afghanistan don’t have consistent access to sufficient food,” said lead author Rachel Widome, Ph.D., in University of Minnesota School of Public Health. “That’s drastically higher than the prevalence of food insecurity in the U.S., which is 14.5 percent.”

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research-and-clinical-trials

Sleepless night? Try essential oils.

A recent University of Minnesota review investigated the effects of a few deep breaths of an essential oil while drifting off to sleep. The review concluded the inhalation of essential oils is a worthwhile option to explore after a night or two of restless sleep.

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