Today is the American Heart Association’s National Walking Day, an initiative designed to help us all become more active.
Health Talk’s office is lucky enough to have Janelle Nivens not only as an accomplished web editor but walking extraordinaire. Janelle recently achieved her goal of walking 10,000 steps everyday in 2015. In an effort to inspire others to get active, Janelle compiled 15 tips to help you walk more. So, lace up your sneakers, start your playlists and get walking!