“New year, new waistline,” seems to be the goal of many this time of year. If you’re just starting your weight-loss journey, or well into it, chances are you’ve researched which diet yields the best results.
Although dieting has a bad reputation, there are viable options for those looking to stick to an outlined plan. U.S. News & World Report recently published its results for Best Diets of 2015. Ratings are based on judgments of nutrition scientists, most of whom are academic. Topping the list for the fifth year was the DASH diet, which focuses on preventing and lowering high blood pressure while promoting weight-loss by eating a balanced diet.