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in-the-news

In the News: Best and worst diets for 2015

“New year, new waistline,” seems to be the goal of many this time of year. If you’re just starting your weight-loss journey, or well into it, chances are you’ve researched which diet yields the best results.

Although dieting has a bad reputation, there are viable options for those looking to stick to an outlined plan. U.S. News & World Report recently published its results for Best Diets of 2015. Ratings are based on judgments of nutrition scientists, most of whom are academic. Topping the list for the fifth year was the DASH diet, which focuses on preventing and lowering high blood pressure while promoting weight-loss by eating a balanced diet.

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in-the-news

In the News: Complaining less could mean cooking more

Looking to boost your attendance at family dinner and keep things healthy at the same time? A new  Washington Post article shows trying to please everyone could be leading to a big boost in unhealthy picks for supper fare.

It’s no secret family meals have big benefits; from healthier weight levels to lower risks of alcohol and drug abuse, study after study cite countless reasons for us to pull up a chair.

A North Carolina State University study of home cooking interviewed 150 mothers and observed 40 of their family dinners. They found that in all the meals observed, most families complained about the food at least once.

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nutrition

Make a plan, but consider balance when it comes to Halloween candy

One of the biggest candy days of the year is upon us, and parents and kids alike are trying to strike an accord on how much candy will be consumed in the coming days.

How much, really, is too much? And is there a magic formula families should follow to ensure the Halloween stash doesn’t lead to bigger problems later on?

According to pediatric dietician Laura Gearman, M.S., R.D., L.D., with the University of Minnesota Masonic Children’s Hospital, it’s a good idea to make a plan ahead of time and discuss it as a family but there’s no one-size-fits-all approach to Halloween candy consumption.

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expert-perspectives

Health food movement stops short of vending machines

Hungry and seeking a nutritious snack, vending consumers often find themselves struggling to locate a suitable selection. The lack of healthy options in vending machines has raised concerns among schools, public interest groups and public health researchers.

According to a recent article published in the Star Tribune, the health food movement stopped short of vending machines in public facilities. About 75 percent of items found in vending machines analyzed by the Center for Science in the Public Interest consisted of candy, cookies and chips. Similar trends are seen in beverage vending machines as 56 percent of the drinks are soda, and an additional 20 percent of drinks are energy or artificial fruit drinks.

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news-and-notes

How to stay healthy while fasting

With the Muslim observance of Ramadan beginning this Saturday, Health Talk thought it’d be a great time to address best practices for staying safe and healthy during periods of fasting.

For health tips to follow during the next month’s sunup to sundown abstinence from food, Health Talk turned to Community-University Health Care Center medical director Roli Dwivedi, M.D. Not only does Dwivedi educate fellow health care professionals in care modifications for Ramadan, she also sees Ramadan-observing patients in clinic.

Here’s what Dwivedi had to say:

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research-and-clinical-trials

Alarming number of Iraq and Afghanistan veterans struggle accessing enough food

As many as 1 in 4 men and women who served in the U.S. military during the Iraq and Afghanistan wars have difficulties accessing sufficient food, found new research from the University of Minnesota.

The study indicates limited or uncertain access to adequate food is a prevalent problem among the newest U.S. veterans, a previously unknown facet of the financial hardships affecting veterans.

“We found that 27 percent of veterans who served in the wars in Iraq and Afghanistan don’t have consistent access to sufficient food,” said lead author Rachel Widome, Ph.D., in University of Minnesota School of Public Health. “That’s drastically higher than the prevalence of food insecurity in the U.S., which is 14.5 percent.”

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