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news-and-notes

7 healthy back-to-school tips

Back-to-school season in Minnesota is here.

But before the kids head off to class, Cheri Friedrich, D.N.P., R.N., a nurse practitioner who cares for children and is a clinical assistant professor at the University of Minnesota School of Nursing, has a few last-minute reminders to share.

Seven tips for back-to-school:

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in-the-news

Your health, influenced by social standing

Of the five factors that go into building good health, experts agree three are social. Whereas two factors – health choices (like sleep and safe sex) and genetics – come up frequently in discussions around improving health care, three additional factors often fall by the wayside.

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expert-perspectives

U of M expert: The evidence is in (again). Vaccines are safe

In 1998, Andrew Wakefield published fraudulent evidence blaming the MMR (measles, mumps and rubella) vaccination as the cause of autism in young children, prompting parents around the world to stop vaccinating their children. Despite the fact the paper was retracted, the damage was done and the anti-vaccine movement is still prevalent today.

CNN recently addressed the issue of vaccination refusal, and stated once again that children should be vaccinated. Period.

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news-and-notes

How to stay healthy while fasting

With the Muslim observance of Ramadan beginning this Saturday, Health Talk thought it’d be a great time to address best practices for staying safe and healthy during periods of fasting.

For health tips to follow during the next month’s sunup to sundown abstinence from food, Health Talk turned to Community-University Health Care Center medical director Roli Dwivedi, M.D. Not only does Dwivedi educate fellow health care professionals in care modifications for Ramadan, she also sees Ramadan-observing patients in clinic.

Here’s what Dwivedi had to say:

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research-and-clinical-trials

Alarming number of Iraq and Afghanistan veterans struggle accessing enough food

As many as 1 in 4 men and women who served in the U.S. military during the Iraq and Afghanistan wars have difficulties accessing sufficient food, found new research from the University of Minnesota.

The study indicates limited or uncertain access to adequate food is a prevalent problem among the newest U.S. veterans, a previously unknown facet of the financial hardships affecting veterans.

“We found that 27 percent of veterans who served in the wars in Iraq and Afghanistan don’t have consistent access to sufficient food,” said lead author Rachel Widome, Ph.D., in University of Minnesota School of Public Health. “That’s drastically higher than the prevalence of food insecurity in the U.S., which is 14.5 percent.”

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research-and-clinical-trials

Active lifestyle: Good for the body and the brain

University of Minnesota researchers have good news for young adults who lead an active lifestyle: By staying active today, you may actually be preserving your memory and thinking skills in middle age.

The findings are most important for the young adults on the low and moderate end of fitness; the people with higher levels of fitness are already doing it right.

“Many studies show the benefits to the brain of good heart health,” said study author David R. Jacobs, Jr., Ph.D., at the University of Minnesota School of Public Health. “This is one more important study that should remind young adults of the brain health benefits of cardio fitness activities such as running, swimming, biking or cardio fitness classes.”

Jacobs emphasizes that for those on the lower end of fitness, cardio fitness activities themselves may even not be needed; just moving around in daily life and staying active can improve your future outlook.

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