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expert-perspectives

15 tips to get you walking more

Today is the American Heart Association’s National Walking Day, an initiative designed to help us all become more active.

Health Talk’s office is lucky enough to have Janelle Nivens not only as an accomplished web editor but walking extraordinaire. Janelle recently achieved her goal of walking 10,000 steps everyday in 2015. In an effort to inspire others to get active, Janelle compiled 15 tips to help you walk more. So, lace up your sneakers, start your playlists and get walking!

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research-and-clinical-trials

School of Public Health researcher examines impact of pets on cardiovascular risk prevention

Pets could be beneficial to our health. Think: cuddling with your dog could act as a de-stressor, which, hypothetically could reduce blood pressure and help the immune system. But some studies point to negative health impacts, too. That’s why School of Public Health researcher Pamela Schreiner, Ph.D. compared various studies on the health effects of pet ownership in relation to cardiovascular risk factors in a recent article.

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expert-perspectives

Why does my breath stink?

It’s date night. You stay away from garlic and onions at dinner, and pop a mint to be safe, but you’re convinced there’s a funky smell lingering on your breath. In fact, it seems like your breath leans towards cringe-worthy more often than not. Is something more going on inside the mouth?

Possibly, says Patricia Lenton, M.A., director of the Oral Health Research Clinic at the University of Minnesota School of Dentistry. Her research expertise is in breath odor.

While dietary choices can play a role in breath odor, she says bacteria are usually to blame.

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in-the-news

In the News: University of Minnesota research drives home aspirin’s benefits

Despite its known benefits, new research from the University of Minnesota’s Medical School shows many older patients don’t talk to their doctors about the cardiovascular benefits of low-dose aspirin.

The study, published in the Journal of the American Heart Association, looked at aspirin use of 26,000 Minnesotans ages 25 to 74. The study found aspirin use for primary prevention of heart attacks and stroke increased in men from 1 percent in 1980 to 21 percent in 2009, and in women from 1 percent to 12 percent.

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news-and-notes

Most loved Health Talk posts of 2015

As 2015 comes to a close, the team at Health Talk wanted to take a minute to thank you – our readers. Since the beginning of 2015, more than 112,000 of you have stopped by to read one of our posts, with the majority staying to enjoy multiple blog posts. Having a strong readership is what makes Health Talk so successful. In honor of our readers, we wanted to share what posts you loved the most in 2015.  

Have a wonderful New Years Eve and see you in 2016!

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research-and-clinical-trials

Maternal health and resources significant predictors of daughters’ self-rated health

You’ve heard the saying “a chip off the old block,” in regards to looks and personalities but researchers now want to know if that remains true when it comes to generational health outcomes. A new study from the University of Minnesota reveals a mother’s health significantly influences her daughter’s self-assessed health.

Lead researcher Tetyana Shippee, Ph.D., an assistant professor of health policy & management at University of Minnesota’s School of Public Health focuses on social gerontology and health disparities. Her research was motivated by her desire to examine the intergenerational transmission of health over time and how this process may differ by race/ethnicity.

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