Academic Health Center
Stay Connected

Use Of E-Cigarettes Triples Among U.S. Teens

A new national survey confirmed indications e-cigarettes are now more popular among teenage students than traditional cigarettes and other forms of tobacco.

The study was conducted by the Center for Disease Control’s (CDC) National Youth Tobacco survey. Findings included the use of e-cigarettes has increased from 1.1 percent in 2013 to 3.9 percent in 2014 among middle school Children. The survey found the use among high school students almost tripled, from 4.5 percent to 13.4 percent. The numbers equivocate to 450,000 middle school users and 2 million high school stu

Read more

In the News: University of Minnesota doctor discusses America’s sleep problems

Oftentimes when people think of the consequences of poor sleep they think crabbiness and irritability. While those are two outcomes of poor sleep, there are many more serious consequences that can occur.

According to the National Sleep Foundation, more than 41,000 Americans are injured or killed in car crashes caused by drowsy drivers. The amount is second to alcohol-related accidents. As stated in the same report, roughly 62 percent of Americans report having trouble falling asleep more than a few nights per week.

Read more

In the News: More Americans using integrative therapies

More Americans are practicing mind-body therapies, a recent survey from the  National Institutes of Health (NIH) revealed.

The survey compared data on integrative therapy use in the U.S., compiled from surveys taken in 2002, 2007 and 2012. By 2012, the number of adults practicing yoga, tai chi or qigong doubled, reaching 10 percent of the American adult population. Use of massage therapy and meditation grew, too.

Read more

Small steps for big changes in 2015

As January comes to a close, many find the resolutions they made on New Year’s Day, are becoming harder to maintain. Before you throw out your resolution to be healthy in 2015, HealthTalk compiled a short list of easy steps you can take to achieve your goals.

Read more

In the News: Complaining less could mean cooking more

Looking to boost your attendance at family dinner and keep things healthy at the same time? A new  Washington Post article shows trying to please everyone could be leading to a big boost in unhealthy picks for supper fare.

It’s no secret family meals have big benefits; from healthier weight levels to lower risks of alcohol and drug abuse, study after study cite countless reasons for us to pull up a chair.

A North Carolina State University study of home cooking interviewed 150 mothers and observed 40 of their family dinners. They found that in all the meals observed, most families complained about the food at least once.

Read more

Mindful eating during the holidays

Thanksgiving: A time to be thankful, and oftentimes a time to overeat. No one wants to skip one of the biggest meals of the year, but keeping a mindful approach to eating can be tricky.

“The key is finding balance and making conscious choices,” said Mary Jo Kreitzer, Ph.D., R.N., founder and director of the University of Minnesota’s Center for Spirituality & Healing.

Read more