September is National Childhood Obesity Awareness Month—a new observance that started five years ago, but is in keeping with mounting public awareness about the problem of childhood obesity. While parents are hit with messages to prevent obesity, they often get conflicting advice. So what can parents do to prevent obesity without instilling an unhealthy obsession with weight?
Researchers at the University of Minnesota’s School of Public Health recommend parents start by modifying the home environment to make it easier to engage in healthier eating and activity and by modeling healthy eating and physical activity behaviors, a positive body image, and avoidance of weight talk. Their advice is based on research gathered through Project EAT, one of the largest and most comprehensive studies to examine weight-related issues in teenagers led by Dianne Neumark-Sztainer, Ph.D. Neumark-Sztainer used the findings from Project EAT to provide parents strategies in the book, I’m, Like, So Fat! Helping Your Teen Make Healthy choices about Eating and Exercise in a Weight-Obsessed World.
Health Talk spoke with Colleen Flattum, M.S., R.D., senior program manager with Project EAT.