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research-and-clinical-trials

Research snapshot: Veterans with lower socioeconomic status sleep less, may suffer related health issues

Regularly sleeping fewer than six hours per night has been linked to a number of health problems including cardiovascular disease, poor mental health, and other life-threatening diseases.

Now, new research published in the American Journal of Public Health from the School of Public Health at the University of Minnesota highlights socioeconomic disparities in sleep duration among veterans who served in the U.S. Iraq and Afghanistan wars. Research found these veterans are at an increased risk of not getting enough sleep, and suffering the resulting consequences.

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news-and-notes

Health Talk recommends: Sleepless in America

In previous posts, Health Talk has detailed the importance of sleep and its many health benefits. A new television series on the National Geographic Channel called “Sleepless in America” along with The Public Good Projects and National Institutes of Health highlights the need for sleep along with some of the “shocking life-threatening consequences of its absence.”

Watch this trailer for more.

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in-the-news

In the News: Getting your baby to sleep through the night

One of the trickiest parts of parenthood, especially new parents, is getting your baby to sleep through the night. Not only is it important for your little one to get the sleep they need, it’s important for parents to get enough rest so you can continue to care for your new addition.

University of Minnesota neurologist, sleep expert, and father of three, Michael Howell, M.D., combined personal experience and years of research to develop a five step process to keep babies sleeping throughout the night.

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research-and-clinical-trials

Sleepless night? Try essential oils.

A recent University of Minnesota review investigated the effects of a few deep breaths of an essential oil while drifting off to sleep. The review concluded the inhalation of essential oils is a worthwhile option to explore after a night or two of restless sleep.

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expert-perspectives

How do I get my baby to sleep through the night?

The answer to the question, “How do I get my baby to sleep through the night?” has been the proverbial unicorn or Bigfoot for many parents, probably for many centuries: easy to imagine but much harder to find.

And while parents search for the magic formula to get their little bundles of joy to finally sleep through the night, Health Talk is here to offer five tips and suggestions from our resident sleep expert, Michael Howell, M.D.

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expert-perspectives

Make the most out of Daylight Saving Time

This weekend, we spring ahead and lose an hour of sleep as part of Daylight Saving Time. For many people, this may create some problems only because they forgot to set their clock ahead before going to bed.

For those who tend to be night owls, shift workers, or who have sleep disorders, it can be more problematic. The additional loss of precious sleep can be a more substantial problem. When we are sleepy, we often don’t perform as well at work and are more likely to make mistakes and have car accidents.

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