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Back to school: Getting kids back on a normal sleep schedule

Editor’s note: This post was developed by Michael Howell, M.D., a University of Minnesota neurologist and sleep expert.

It’s that time of year again. From preschoolers to the one-year-to-go high school seniors, students across Minnesota need to adjust their schedules after a summer of flexible sleep times.

This is particularly challenging for teenagers whose body clocks are naturally inclined to run later and due to the long summer days of late sunlight exposure.  This combination creates a delay in a child’s circadian rhythm leading to anxious nights of being unable to sleep followed by impaired, groggy mornings.

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research-and-clinical-trials

Research shows lavender helps UMN students catch some quality “Zs”

We’ve all had those nights when catching a good night’s sleep seems impossible. Some rely on sleeping pills to help them sleep, but thanks to a study by University of Minnesota School of Nursing student Angela Lillehei, there may be another option.

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in-the-news

In the News: University of Minnesota doctor discusses America’s sleep problems

Oftentimes when people think of the consequences of poor sleep they think crabbiness and irritability. While those are two outcomes of poor sleep, there are many more serious consequences that can occur.

According to the National Sleep Foundation, more than 41,000 Americans are injured or killed in car crashes caused by drowsy drivers. The amount is second to alcohol-related accidents. As stated in the same report, roughly 62 percent of Americans report having trouble falling asleep more than a few nights per week.

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research-and-clinical-trials

Small steps for big changes in 2015

As January comes to a close, many find the resolutions they made on New Year’s Day, are becoming harder to maintain. Before you throw out your resolution to be healthy in 2015, HealthTalk compiled a short list of easy steps you can take to achieve your goals.

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in-the-news

In the news: Tips for a good night’s sleep

It may be worth it to think twice before picking up your iPad, tablet or laptop computer before bedtime. Using technology devices with bright screens could negatively affect the amount of sleep we are getting, which in correlation affects our brain health.

In a recent interview with KARE 11, Michael Howell, M.D., director of the Sleep Medicine Fellowship at the University of Minnesota, shared five tips concerning how to get a better night’s sleep:

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research-and-clinical-trials

Research snapshot: Veterans with lower socioeconomic status sleep less, may suffer related health issues

Regularly sleeping fewer than six hours per night has been linked to a number of health problems including cardiovascular disease, poor mental health, and other life-threatening diseases.

Now, new research published in the American Journal of Public Health from the School of Public Health at the University of Minnesota highlights socioeconomic disparities in sleep duration among veterans who served in the U.S. Iraq and Afghanistan wars. Research found these veterans are at an increased risk of not getting enough sleep, and suffering the resulting consequences.

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