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research-and-clinical-trials

UMN researchers connecting links to sleep issues and Parkinson’s disease

It is estimated that 50-60 percent of people with Parkinson’s disease have disordered sleep. Colum MacKinnon, Ph.D., associate professor of neurology at the University of Minnesota is embarking on a study that is looking at the link between abnormal muscle activity during rapid eye movement (REM) sleep in people with Parkinson’s disease and how the disease progresses.

MacKinnon’s long term goal of the research is to be able to identify specific REM sleep features that are predictive of disease onset and progression, so clinicians can better diagnose and possibly treat neurological disease well before it manifests.

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expert-perspectives

Expert perspective: New sleep guidelines for children announced

Sleep is critical to the overall growth and development of infants, children and teens. But how much sleep is enough? The American Academy of Pediatrics and the American Academy of Sleep Medicine recently released a set of guidelines that outlines how much sleep children should be receiving at different ages.

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expert-perspectives

Back to school: Getting kids back on a normal sleep schedule

Editor’s note: This post was developed by Michael Howell, M.D., a University of Minnesota neurologist and sleep expert.

It’s that time of year again. From preschoolers to the one-year-to-go high school seniors, students across Minnesota need to adjust their schedules after a summer of flexible sleep times.

This is particularly challenging for teenagers whose body clocks are naturally inclined to run later and due to the long summer days of late sunlight exposure.  This combination creates a delay in a child’s circadian rhythm leading to anxious nights of being unable to sleep followed by impaired, groggy mornings.

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research-and-clinical-trials

Research shows lavender helps UMN students catch some quality “Zs”

We’ve all had those nights when catching a good night’s sleep seems impossible. Some rely on sleeping pills to help them sleep, but thanks to a study by University of Minnesota School of Nursing student Angela Lillehei, there may be another option.

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in-the-news

In the News: University of Minnesota doctor discusses America’s sleep problems

Oftentimes when people think of the consequences of poor sleep they think crabbiness and irritability. While those are two outcomes of poor sleep, there are many more serious consequences that can occur.

According to the National Sleep Foundation, more than 41,000 Americans are injured or killed in car crashes caused by drowsy drivers. The amount is second to alcohol-related accidents. As stated in the same report, roughly 62 percent of Americans report having trouble falling asleep more than a few nights per week.

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research-and-clinical-trials

Small steps for big changes in 2015

As January comes to a close, many find the resolutions they made on New Year’s Day, are becoming harder to maintain. Before you throw out your resolution to be healthy in 2015, HealthTalk compiled a short list of easy steps you can take to achieve your goals.

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