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In the News: Experiences with nature good for your overall health

Nature can provide you with more than fresh air and a nice view. In fact, nature can enhance your overall health and wellbeing.

The Center for Spirituality & Healing’s Jean Larson, Ph.D., was featured in the December issue of Minnesota Health Care News and discussed nature’s health benefits…

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Combating Holiday Stress

For most people, the holidays are a time of celebration.

But for some, the holidays can also be a catalyst for increased stress levels.

During the holidays, increases in family time, financial challenges or responsibilities can be overwhelming. In addition, these stressors can be compounded as we sleep and exercise less and our food and alcohol intake climbs.

But the good news is that with a few simple tips, most people can help keep stress levels from getting the better of them this holiday season.

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