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Adolescents who eat regular family meals less likely to engage in eating disorder behaviors finds University of Minnesota study

As a kid, rushing home from a friend’s house to make it to dinner on time may not have been your favorite thing to do. But, it turns out that family meal time may have been worth it after all.

According to a recent study, adolescents, especially girls, who eat more family meals are less likely to engage in harmful eating disorder behaviors. Furthermore, this protection against disordered eating behaviors was found to exist in the majority of families studied, even for adolescents whose families struggled with communication or other challenges.

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Commentary: School of Public Health associate professor reflects on the importance of physical education in our school systems

The following commentary was presented in December 2014 to the Minneapolis Public Schools Board of Education by Toben Nelson, Sc.D., associate professor in the School of Public Health at the University of Minnesota regarding graduation requirements for physical education.

“Developing minds and bodies need to be active in order to function at their best. I am here to urge you to reconsider the decision to reduce the number of physical education (PE) credits that students must take in order to graduate from a Minneapolis public school.

In my view, reducing physical education requirements is actually counter-productive to educational goals. Physical activity is critical for physical health. But it has a wide range of other benefits. Regular activity promotes mental health, reduces anxiety and depression, and improves mood. When schools provide structured time for physical activity through physical education, students respond with improved academic performance in the classroom and on standardized test scores.

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Middle-aged men most likely to die from alcohol poisoning

In a study released last week, the Centers for Disease Control and Prevention (CDC) found an average of six Americans die each day from alcohol poisoning, and the majority are middle-aged men between 35-64 years old. Alcohol poisoning is caused by consuming large amounts of alcohol in a short period of time.

The study analyzed National Vital Statistics System data, and found that three-quarters of the more than 2,200 people aged 15 and older who died of alcohol poisoning between 2010 and 2012 were between 35-64 years old.

Health Talk spoke with Toben Nelson, Sc.D., associate professor in the School of Public Health at the University of Minnesota about his reactions to the CDC study.

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In the news: Middle-aged Americans underestimate their future health care needs, finds University of Minnesota study

We may not want to think about it, let alone acknowledge it, but eventually we will all get older. But are we prepared for what getting older entails?

A new study published in the January issue of Health Affairs from the School of Public Health at the University of Minnesota shows that middle-aged adult Americans (ages 40-65) underestimate their future health care needs for long-term care services and supports. The study found 60 percent think they are unlikely to need care, while in reality only 30 percent will not need care.

Previous research indicates that as the American population ages most middle-aged individuals are under-informed about care and have made few plans such as saving money and having proper insurance to cover care needs as they arise.

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Top Five Medical Research Highlights for 2014

In 2014, the University of Minnesota Medical School published several groundbreaking medical discoveries. From unlocking questions about heart cells to a UMN health researcher getting rock star treatment in front of more than 20,000 screaming fans, here are a few highlights .

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U of M study finds sit-stand workstations help improve blood pressure, reduce cardiometabolic risk

You’re likely sitting down as you read this, but perhaps you should stand instead.

On average, adult Americans spend more than 7.5 hours per day sedentary (not counting sleep time), and employed adults in primarily office jobs spend up to 75 percent of their time at work sitting.

Recent studies also suggest that even modest decreases in sedentary time can help reduce your risk of obesity, cardiovascular diseases, diabetes and premature mortality.

Still sitting?

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