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Cooking for health: New course teaches students cooking skills to encourage better eating habits

Food plays a significant role in health & wellbeing.

New UMN course teaches medical students how to cook for their bodies, with hopes that they can convey this knowledge to future patients.

 

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expert-perspectives

Staying healthy over the holidays: Two UMN experts weigh in

“Just one more piece- why not? It’s the holidays!” Many of us allow ourselves one more slice of pumpkin pie, or cup of eggnog over the holidays than we typically would during other parts of the year.

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expert-perspectives

Coming to a beach near you: The ‘dad bod’

Sometimes it’s hard to fathom how or why some trends ever gain momentum or become popular. The selfie stick? Kylie Jenner Lip Challenge? #YOLO?

Now, a new body image trend known as the ‘dad bod’ is making its way around the Internet and social media. What makes up this unique physical trait?

According to this MSN article, the dad bod is “a nice balance between a beer gut and working out.” And while this trend seems relatively harmless and all in good fun, a recent study in JAMA Internal Medicine found 67.6 million American adults aged 25 and older are obese and an additional 65.2 million are overweight.

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expert-perspectives

With summer break ahead, U of M expert shares what foods parents should keep in the fridge and pantry

Summer break is just around the corner and many parents are hoping to keep the fridge stocked with healthy and convenient options – especially for kids.

Health Talk spoke with Jamie Stang, Ph.D., M.P.H, director of the Leadership Education and Training Program in Maternal and Child Health Nutrition and associate professor in the School of Public Health, to learn how parents can still provide healthy food options this summer even if they’re not at home.

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in-the-news

In the News: Best and worst diets for 2015

“New year, new waistline,” seems to be the goal of many this time of year. If you’re just starting your weight-loss journey, or well into it, chances are you’ve researched which diet yields the best results.

Although dieting has a bad reputation, there are viable options for those looking to stick to an outlined plan. U.S. News & World Report recently published its results for Best Diets of 2015. Ratings are based on judgments of nutrition scientists, most of whom are academic. Topping the list for the fifth year was the DASH diet, which focuses on preventing and lowering high blood pressure while promoting weight-loss by eating a balanced diet.

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