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expert-perspectives

Prepare to spring forward! Daylight saving begins Sunday March 12

Daylight saving time is fast approaching- a day many of us dread because it often means losing an hour of sleep.

“While it is only an hour shift, it means that suddenly our community is a little more sleep deprived then we already were,” said Michael Howell, M.D., Associate Professor in the Department of Neurology, Medical School.

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expert-perspectives

5 tips for healthy oral hygiene in kids

February is National Children’s Dental Health Month. To celebrate the occasion, we spoke with Elise Sarvas, D.D.S., M.P.H., a board certified pediatric dentist and clinical assistant professor at the School of Dentistry, to get some tips and tricks parents can follow to ensure their child’s pearly whites stay healthy.

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nutrition

Study: Family Meals Aren’t Only Way to Ensure Kids Eat Fruits & Veggies

A study from the University of Minnesota School of Public Health found that healthful parenting practices such as: fruit and vegetable availability and accessibility, parent fruit and vegetable modeling, and encouragement of healthy eating were associated with higher fruit and vegetable intake in adolescents and this continued to be true when these adolescents were not having regular family meals.

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expert-perspectives

Staying healthy over the holidays: Two UMN experts weigh in

“Just one more piece- why not? It’s the holidays!” Many of us allow ourselves one more slice of pumpkin pie, or cup of eggnog over the holidays than we typically would during other parts of the year.

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expert-perspectives

4 tips for coping with eating disorders during food-heavy holidays

Holidays can be particularly challenging for people with eating disorders, says Carol Peterson, Ph.D., associate professor in the Department of Psychiatry. Peterson offers strategies to manage the mental illness during the food-centric celebrations.

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research-and-clinical-trials

Convenience stores in Twin Cities promote more unhealthy foods

New research from the University of Minnesota School of Public Health shows that making good nutritional choices at convenience stores is more difficult due to the prominent placement of advertisements and products that encourage people to purchase less healthy foods.

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