You know what they say: you are what you eat. Our diets can be as important as our medications, making healthy eating choices and habits an essential part of our daily lives.

Getting this message across to youth, especially those within Indigenous communities, can be tricky. That’s why Elizabeth LaPensée, Ph.D., a post doctoral associate for the University of Minnesota’s Research for Indigenous Community Health Center (RICH) in the College of Pharmacy, has designed a board game to promote healthy food culture.

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