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expert-perspectives

Prepare to spring forward! Daylight saving begins Sunday March 12

Daylight saving time is fast approaching- a day many of us dread because it often means losing an hour of sleep.

“While it is only an hour shift, it means that suddenly our community is a little more sleep deprived then we already were,” said Michael Howell, M.D., Associate Professor in the Department of Neurology, Medical School.

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uncategorized

Obstructive Sleep Apnea: hidden health crisis in America

The American Academy of Sleep Medicine recently released a study showing the costly effects of undiagnosed sleep apnea.

According to the study, there are approximately 30 million Americans suffering from obstructive sleep apnea and it is costing the United States billions of dollars every year.

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Obstructive Sleep Apnea: hidden health crisis in America

A recent study by the American Academy of Sleep Medicine (AASM) revealed obstructive sleep apnea (OSA) could be a hidden health crisis costing America billions.

The study showed there are approximately 30 million Americans suffering from obstructive sleep apnea; yet only 6 million people are officially diagnosed. This means that 80 percent of people with OSA are undiagnosed.

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research-and-clinical-trials

UMN researchers connecting links to sleep issues and Parkinson’s disease

It is estimated that 50-60 percent of people with Parkinson’s disease have disordered sleep. Colum MacKinnon, Ph.D., associate professor of neurology at the University of Minnesota is embarking on a study that is looking at the link between abnormal muscle activity during rapid eye movement (REM) sleep in people with Parkinson’s disease and how the disease progresses.

MacKinnon’s long term goal of the research is to be able to identify specific REM sleep features that are predictive of disease onset and progression, so clinicians can better diagnose and possibly treat neurological disease well before it manifests.

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expert-perspectives

Expert perspective: New sleep guidelines for children announced

Sleep is critical to the overall growth and development of infants, children and teens. But how much sleep is enough? The American Academy of Pediatrics and the American Academy of Sleep Medicine recently released a set of guidelines that outlines how much sleep children should be receiving at different ages.

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expert-perspectives

Back to school: Getting kids back on a normal sleep schedule

Editor’s note: This post was developed by Michael Howell, M.D., a University of Minnesota neurologist and sleep expert.

It’s that time of year again. From preschoolers to the one-year-to-go high school seniors, students across Minnesota need to adjust their schedules after a summer of flexible sleep times.

This is particularly challenging for teenagers whose body clocks are naturally inclined to run later and due to the long summer days of late sunlight exposure.  This combination creates a delay in a child’s circadian rhythm leading to anxious nights of being unable to sleep followed by impaired, groggy mornings.

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