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expert-perspectives

Can healthy holiday eating actually be unhealthy?

With the holiday season around the corner, tips and tricks for healthy holiday eating are almost unavoidable. But does this unsolicited advice breed unhealthy eating habits in itself?

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expert-perspectives

Practicing mindfulness in the workplace

As summer ends and to-do lists grow longer, stress seems unavoidable. But it’s important to give our minds and bodies a break; our wellbeing and productivity depend on it.

“Research has shown that we literally can’t do it all,” says Mary Jo Kreitzer, Ph.D., R.N., founder and director of the Center for Spirituality & Healing at the University of Minnesota. “When we’re trying to do too many things at once, we’re dividing our brain up and putting less effort and level of detail into each individual activity.”

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expert-perspectives

How relationships affect health and wellbeing

Valentine’s Day puts love on the brain. Throughout the world, people dedicate the day to celebrating relationships. But we ought to be paying more attention to them, researchers say. Relationships are important to our health and wellbeing every day of the year – not just February 14th.

“Healthy relationships enable us to be who we are,” says Mary Jo Kreitzer, Ph.D., RN, Director of the Center for Spirituality & Healing. “They nurture us and they help us grow. They help us become better people.”

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news-and-notes

Mindful eating during the holidays

Thanksgiving: A time to be thankful, and oftentimes a time to overeat. No one wants to skip one of the biggest meals of the year, but keeping a mindful approach to eating can be tricky.

“The key is finding balance and making conscious choices,” said Mary Jo Kreitzer, Ph.D., R.N., founder and director of the University of Minnesota’s Center for Spirituality & Healing.

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